How To Lose Ten Pounds In A Week

How To Lose 10 Pounds In A Week

If you want to know how to lose 10 pounds in a week then it is most likely that you need to some weight in an emergency or simply because you are overweight and desperate to escape from your flabby body.   Sorry to be blunt, but I’ve been there so I really do ‘get’ how you feel.

Whatever your reasons for wanting to know how to lose 10 pounds in a week, the good news is that it is possible and actually it’s not even really difficult even though a lot of so called “experts and guru’s” will try to tell you that it can’t be done.

Losing 10 pounds in a week happens all the time and I am living proof of that.

Over the years I lost and gained 10 pounds in a week so many times but the problem was, until I discovered my current way of eating, and where I had been going wrong, I could never keep it off.
I tried everything from the soup diet, to drinking meal replacements, one time I ate grapefruit and eggs for a week and another I lived off maple syrup and cayenne pepper; it is incredible and really quite sad when I think about just how much we are prepared to subject ourselves to in our quest to lose weight.

Discover how to lose 10 pounds in a week and keep it off because you have better things to do with your life than spend it on a permanent diet.

There is no great secret or mystery to weight-loss; you simply have to eat fewer calories than your body needs each day.  

There are two ways of doing this. You can either:

In my opinion it’s much easier to eat fewer calories a day than it is to try to burn more off by exercising!
When learning how to lose 10 pounds in a week it is important that you get your calories from good food sources.  By that I mean you must eat foods that nourish your body and fill you up, instead of eating junk and processed foods that are full of sugar and are not nutritionally complete or even good for you. These are the foods that not only make you fat, but also keep you fat.
how to lose 10 pounds in a week book cover

If you are serious about losing 10 pounds in a week then you are going to have to radically change the way that you currently eat but like I said earlier, this doesn’t have to be difficult.  Instead of eating most of your calories from foods that are nutritionally incomplete, change to a diet that supplies the body with the nutrients it needs in order to burn fat optimally.

Fill up your plate with green vegetables several times a day and cut out the refined sugars and carbohydrates. Swap your cheeseburger for a piece of chicken or fish, or better still, invest in a copy of my book and I’ll show you step by step how you can be 10 pounds lighter by this time next week.

Learning how to lose 10 pounds in a week involves getting some sleep!

Many people who are overweight are also the same people who don’t sleep well at night.  If you don’t get enough sleep then you are damaging your body, it is as simple as that.
Hormones that regulate our appetite are affected after just a few nights of restricted sleep and there are scientific tests to prove that people who get an adequate amount of uninterrupted sleep each night (6 to 8 hours) generally weigh less than those who don’t. 

When you are deprived of sleep or not getting enough quality rest your metabolism will not function and therefore more of what you eat will be stored as fat.
When it comes to knowing how to lose 10 pounds in a week let me assure you that a regime of dieting and exercise will be a wasted effort if you simply are not getting enough sleep so switch off the television early and do something to help you unwind – perhaps have a bath, read a book or better still, have sex; they are all great for helping the body to relax and encouraging a great nights sleep!