How To Lose 10 Pounds In A Week
If you want to know how to lose 10 pounds in a week then it is most likely that you need to some weight in an emergency or simply because you are overweight and desperate to escape from your flabby body. Sorry to be blunt, but I’ve been there so I really do ‘get’ how you feel.
Whatever your reasons for wanting to know how to lose 10 pounds in a week, the good news is that it is possible and actually it’s not even really difficult even though a lot of so called “experts and guru’s” will try to tell you that it can’t be done.
Losing 10 pounds in a week happens all the time and I am living proof of that.
Over the years I lost and gained 10 pounds in a week so many times but the problem was, until I discovered my current way of eating, and where I had been going wrong, I could never keep it off.
Discover how to lose 10 pounds in a week and keep it off because you have better things to do with your life than spend it on a permanent diet.
There are two ways of doing this. You can either:
- Eat fewer calories a day, or
- Exercise more to burn off the extra calories.
In my opinion it’s much easier to eat fewer calories a day than it is to try to burn more off by exercising!
If you are serious about losing 10 pounds in a week then you are going to have to radically change the way that you currently eat but like I said earlier, this doesn’t have to be difficult. Instead of eating most of your calories from foods that are nutritionally incomplete, change to a diet that supplies the body with the nutrients it needs in order to burn fat optimally.
Fill up your plate with green vegetables several times a day and cut out the refined sugars and carbohydrates. Swap your cheeseburger for a piece of chicken or fish, or better still, invest in a copy of my book and I’ll show you step by step how you can be 10 pounds lighter by this time next week.
Learning how to lose 10 pounds in a week involves getting some sleep!
When you are deprived of sleep or not getting enough quality rest your metabolism will not function and therefore more of what you eat will be stored as fat.